Eat. Sleep. Swim.

let Water Work its Magic

|Private lessons | Semi Private Lessons| WE swim| YOU Swim| I Swim| TrapFIt Water Aerobics| Float Back Postpartum| Deep Roots Seniors

|Private lessons | Semi Private Lessons| WE swim| YOU Swim| I Swim| TrapFIt Water Aerobics| Float Back Postpartum| Deep Roots Seniors

At Eat. Sleep. Swim.,

you are not just a student. You are family.

meet the founder

Water has always been more than a place to swim — it's where healing happens, confidence is built, and people discover what their bodies are truly capable of.

As a licensed Occupational Therapist, ATRI-certified aquatic therapist, and aquatic instructor with over 15 years in the water, Taylor brings a depth of expertise that sets Eat. Sleep. Swim. apart. Her clinical background — including years working within a Level I trauma hospital — informs every program she designs, from parent-tot classes to postpartum recovery, senior wellness, and beyond.

ESS was built on a simple belief: the water has always been yours. Taylor's job is giving it back — to the child who's afraid and overlooked, the new mom rebuilding her strength, the adult who never learned, and the swimmer ready to go deeper.

Based in Atlanta and operating out of Chamblee and Decatur, Taylor and her team offer intentional, credential-backed aquatic programming for every body and every stage of life.

The water is waiting.

Explore our Packages!